June 19, 2019

Innovative textured material on a self-powered treadmill aids in balance, stability and post-training injuries

NEW YORK – June XX, 2019 – A patent-pending textured material developed by Naboso™ Technology, a leading proprioceptive insol

e and mat company, is now bei...

June 18, 2019

Check out a recent article in Triathlete Magazine where they speak to Derek M. Hansen about incorporating sprint training into the running preparation of triathletes.

Often, longer distance running athletes don’t consider sprinting as a training option for improving the...

May 28, 2019

Seven smart steps to getting faster

Athletes in all sports are constantly looking for an edge. Often, the focus is on increasing speed. The importance of high-intensity training cannot be underestimated, but there are prerequisites. These are part of the MAF Method, all...

April 19, 2019

For endurance athletes, most of the talk about better performance revolves around VO2max and lactate threshold. Despite their popularity these two factors they are more important for relatively short, middle distance events, like a 5K, than for marathons, triathlons or...

March 10, 2019

It’s been more than 35 years since I developed the 180-Formula, best known for aerobic training although initially it was for weight- and fat-loss. During this time, I’ve described it many ways, for many other uses and in many sports (including use with horses), debate...

In the past three years, I have completely rethought how a shoe should fit. More accurately I now think about how a shoe should fit rather than just pick a size.  Since I started running more true barefoot miles over the last year my foot size has greatly increased in...

February 24, 2019

Since most runners have been injured, should shoes, clothing, or running magazines be accompanied by warning labels? Fortunately, there are ways to reduce your running risks.

Risky behavior is something we all just do sometimes. We work out a bit too much, race too ofte...

February 17, 2019

No matter where you are on your fitness journey, just starting out, or have been traveling on the path for years, I applaud you for a worthwhile pursuit. It’s the best investment you can make. Sure some methods may change over time and we may debate which path is bette...

February 10, 2019

Now you may think you know how coffee works.

Wake up, fill your mug, sip, and come alive.

But does is really work like that? Or do you still feel groggy hours later? Maybe even needing a second, or forth cup, after lunch?

It could be because your body already has a proces...

August 8, 2018

Lack of space doesn't have to limit your run programming anymore.

Finding an indoor running solution for sports performance training that doesn't alter the functionality of running, or that does not require large investment in space, are familiar problems for many sport...

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Throwback: Kevin Hart Launches Shoeline - Runs on a TrueForm with Ndamukong Suh

March 16, 2018

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