August 8, 2018

Lack of space doesn't have to limit your run programming anymore.

Finding an indoor running solution for sports performance training that doesn't alter the functionality of running, or that does not require large investment in space, are familiar problems for many sport...

July 31, 2018

Some really cool projects underway here at TrueForm as we are currently supporting the badass humans of The Whiteboard Project and the SEAL Future Fund with access to TrueForm Runners, and orientations to our training & running education. Both organizations h...

June 13, 2018

1. Full Range of Motion - the feet are home to a quarter of the body's bones, and 20 of the 33 joints found in each foot are articulating joints, meaning movement is their function and can help to preserve their function. Training barefoot allows these articulating joi...

June 9, 2018

Well, sometimes, but not all the time. It depends who shows up that day. Below is a series of pictures captured during the homestretch of a 1 - Mile road race. The lead runner in white led from the start and the runner in black trailed in second from the start. You'll...

May 21, 2018

I used to think of a coach as someone who always used verbal instruction to create change in behavior, and I believe that comes from growing up playing team sports and having coaches verbally instruct during games and practices. However, now I understand that verbal in...

February 15, 2018

It's time to add some new flavor to your intervals on the TrueForm Runner. Attention* this is a short term training stimulus,  2 - 4 weeks for the athlete, and once a week for a general fitness program. It does not take place of running at maximum aerobic function hear...

January 25, 2018

With the continued rise of the training-for-life trend in the health & wellness industry, we have decided to go all-in with this approach and find optimum performance in all arenas of human function. Let's face it, if we're training for life we have to ask ourself...

January 18, 2018

“The idea that the harder you work, the better you’re going to be is just garbage. The greatest improvement is made by the man or woman who works most intelligently.” ~ Bill Bowerman

In addition to the TRUEFORM RUNNER, here are some of our favorite "intelligent" trainin...

December 8, 2017

If you do not want to impair your foot function, and therefore performance, wear shoes that fit properly! Many athletes we come into contact with wear shoes that are too short and too narrow for their feet, and so we teach them the basics about properly fitting shoes i...

September 9, 2017

In August 2016, three of my friends and I formed a Ragnar team, named The Dudes Abide Racing Team, for the Ultra - Open Category. 

We took on the Ragnar Trail - Appalachian WV course during a blazing 90+ degree weekend. We arrived with our bathrobes, our sandals, a...

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Throwback: Kevin Hart Launches Shoeline - Runs on a TrueForm with Ndamukong Suh

March 16, 2018

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