August 8, 2018

Lack of space doesn't have to limit your run programming anymore.

Finding an indoor running solution for sports performance training that doesn't alter the functionality of running, or that does not require large investment in space, are familiar problems for many sport...

March 16, 2018

Throwback to 2016 when comedian Kevin Hart and professional football player Ndamukong Suh met up at LegacyFit in Miami for a workout promoting the release of the Kevin Hart inspired Nike shoe - "Hustle Harts."

Kevin declares, as the two began their workout, that they'll...

August 18, 2017

Tim Paulson - CrossFit Pallas, Ithaca, NY.

1. Well first of all, congratulations on successfully competing at the 2017 Reebok CrossFit Games. You placed 20th in the final overall standings. What are a few of the feelings that stand out the most for you from the competit...

Please reload

Featured Posts

Throwback: Kevin Hart Launches Shoeline - Runs on a TrueForm with Ndamukong Suh

March 16, 2018

Please reload

Recent Posts

May 28, 2019

February 24, 2019

Please reload