August 8, 2018

Lack of space doesn't have to limit your run programming anymore.

Finding an indoor running solution for sports performance training that doesn't alter the functionality of running, or that does not require large investment in space, are familiar problems for many sport...

June 13, 2018

1. Full Range of Motion - the feet are home to a quarter of the body's bones, and 20 of the 33 joints found in each foot are articulating joints, meaning movement is their function and can help to preserve their function. Training barefoot allows these articulating joi...

June 9, 2018

Well, sometimes, but not all the time. It depends who shows up that day. Below is a series of pictures captured during the homestretch of a 1 - Mile road race. The lead runner in white led from the start and the runner in black trailed in second from the start. You'll...

May 21, 2018

I used to think of a coach as someone who always used verbal instruction to create change in behavior, and I believe that comes from growing up playing team sports and having coaches verbally instruct during games and practices. However, now I understand that verbal in...

December 8, 2017

If you do not want to impair your foot function, and therefore performance, wear shoes that fit properly! Many athletes we come into contact with wear shoes that are too short and too narrow for their feet, and so we teach them the basics about properly fitting shoes i...

September 9, 2017

In August 2016, three of my friends and I formed a Ragnar team, named The Dudes Abide Racing Team, for the Ultra - Open Category. 

We took on the Ragnar Trail - Appalachian WV course during a blazing 90+ degree weekend. We arrived with our bathrobes, our sandals, a...

August 25, 2017

Take the SUCK out of running. Learn to run without causing stress to your body. Make running sustainable for a lifetime. Enjoy running.

June 8, 2017

~ Photo by David Goddard ~

I am seeing a shift in healthcare strategy & athletic performance programming, and the shift is in all of our minds.

Yesterday, while going through the checkout line of the grocery store, I noticed the latest special edition of TIME magazine....

May 19, 2017

Walking can be the bipedal motion that builds you up or breaks you down over time. How will walking affect your life? The choice is yours!

April 27, 2017

The spring bloom and all its beauty is upon us here on the East Coast of the United States, and with it more favorable conditions for logging miles outside on road, track, and trail. Before you head for the door though, have you done any spring cleaning? And no, we are...

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Throwback: Kevin Hart Launches Shoeline - Runs on a TrueForm with Ndamukong Suh

March 16, 2018

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