July 31, 2018

Some really cool projects underway here at TrueForm as we are currently supporting the badass humans of The Whiteboard Project and the SEAL Future Fund with access to TrueForm Runners, and orientations to our training & running education. Both organizations h...

June 13, 2018

1. Full Range of Motion - the feet are home to a quarter of the body's bones, and 20 of the 33 joints found in each foot are articulating joints, meaning movement is their function and can help to preserve their function. Training barefoot allows these articulating joi...

June 9, 2018

Well, sometimes, but not all the time. It depends who shows up that day. Below is a series of pictures captured during the homestretch of a 1 - Mile road race. The lead runner in white led from the start and the runner in black trailed in second from the start. You'll...

May 21, 2018

I used to think of a coach as someone who always used verbal instruction to create change in behavior, and I believe that comes from growing up playing team sports and having coaches verbally instruct during games and practices. However, now I understand that verbal in...

Yes, that's right..."high performance sandals"...it's a thing...and if ya don't know, now ya know. With spring thaw in effect here on the East Coast, sandal season

March 16, 2018

Throwback to 2016 when comedian Kevin Hart and professional football player Ndamukong Suh met up at LegacyFit in Miami for a workout promoting the release of the Kevin Hart inspired Nike shoe - "Hustle Harts."

Kevin declares, as the two began their workout, that they'll...

February 15, 2018

It's time to add some new flavor to your intervals on the TrueForm Runner. Attention* this is a short term training stimulus,  2 - 4 weeks for the athlete, and once a week for a general fitness program. It does not take place of running at maximum aerobic function hear...

February 1, 2018

High-intensity training can improve health or fitness, or lead to dysfunction and injury, depending on how you go about it.

High-intensity training is a major fitness trend, and possibly the most common exercise approach used by individuals, groups, clubs and teams to i...

January 25, 2018

With the continued rise of the training-for-life trend in the health & wellness industry, we have decided to go all-in with this approach and find optimum performance in all arenas of human function. Let's face it, if we're training for life we have to ask ourself...

January 18, 2018

“The idea that the harder you work, the better you’re going to be is just garbage. The greatest improvement is made by the man or woman who works most intelligently.” ~ Bill Bowerman

In addition to the TRUEFORM RUNNER, here are some of our favorite "intelligent" trainin...

Please reload

Featured Posts

Throwback: Kevin Hart Launches Shoeline - Runs on a TrueForm with Ndamukong Suh

March 16, 2018