December 8, 2017

If you do not want to impair your foot function, and therefore performance, wear shoes that fit properly! Many athletes we come into contact with wear shoes that are too short and too narrow for their feet, and so we teach them the basics about properly fitting shoes i...

It is a privilege to host my good friend Dr. Phil Maffetone as he returns to West Virginia as we continue our mission to create a healthy community. Dr. Maffetone was an early challenger to the standard American diet and the food pyramid. His books in the early 1990s c...

September 9, 2017

In August 2016, three of my friends and I formed a Ragnar team, named The Dudes Abide Racing Team, for the Ultra - Open Category. 

We took on the Ragnar Trail - Appalachian WV course during a blazing 90+ degree weekend. We arrived with our bathrobes, our sandals, a...

August 31, 2017

This week we're sharing a blog

post on a topic that resonates with us in the realm diet and nutrition. We are firm believers that diet is the most important aspect of healthy running. Without healthy nutrition optimal running for a lifetime is impossible. And because we...

August 25, 2017

Take the SUCK out of running. Learn to run without causing stress to your body. Make running sustainable for a lifetime. Enjoy running.

August 18, 2017

Tim Paulson - CrossFit Pallas, Ithaca, NY.

1. Well first of all, congratulations on successfully competing at the 2017 Reebok CrossFit Games. You placed 20th in the final overall standings. What are a few of the feelings that stand out the most for you from the competit...

August 11, 2017

Here is ON's latest and lightest shoe model the CLOUDRUSH. Out the box, I like the way they look, but some words on the shoes have me feeling uneasy. Engineering...CLOUDTEC...hmmm...these words are red flags for me when looking for running shoes. I am a skeptical...

July 21, 2017

The other evening at our TrueForm Running Clinic hosted by Two Rivers Treads, Dr. Mark Cucuzzella was focusing on nutrition and he began explaining how intolerance to carbohydrate can wreak havoc on the human body for those that have it. One of the primary indicators o...

July 14, 2017

Branford, Connecticut, home of the nation's first hospice, is also home to our feature facility - Armazém Fusion Fitness. This facility is one of first in the nation to offer a running studio for group fitness programming, and is fully equipped with customized TrueForm...

June 8, 2017

~ Photo by David Goddard ~

I am seeing a shift in healthcare strategy & athletic performance programming, and the shift is in all of our minds.

Yesterday, while going through the checkout line of the grocery store, I noticed the latest special edition of TIME magazine....

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Featured Posts

Throwback: Kevin Hart Launches Shoeline - Runs on a TrueForm with Ndamukong Suh

March 16, 2018

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