June 1, 2017

Have you heard of the Bacon Beatdown?! It has become one of Florida's largest fitness competitions, and this year marks its fourth consecutive year. Hard2Kill Athletics created the competition, hosting it first on county fairgrounds in 2013. They have watched it explod...

May 26, 2017

Choose footwear that encourages foot function. Do not choose footwear that inhibits foot function. The Merrell Vapor Glove 3 is a great shoe that lets your feet be feet. Begin walking in them only if you have never worn thin shoes without cushion.

May 19, 2017

Walking can be the bipedal motion that builds you up or breaks you down over time. How will walking affect your life? The choice is yours!

May 12, 2017

Your hips are incredibly important to running well. How well do you use yours? The TRUEFORM RUNNER treadmill is the best non motorized treadmill environment to unlock the power of your hips - start training today!

In January 2018, Nick Wishart will join a handful of runners to take on the World Marathon Challenge. And what a challenge it will be! Seven marathons in seven days across all seven continents. Clearly what makes this running feat so formidable is the consecutive days...

April 27, 2017

The spring bloom and all its beauty is upon us here on the East Coast of the United States, and with it more favorable conditions for logging miles outside on road, track, and trail. Before you head for the door though, have you done any spring cleaning? And no, we are...

April 20, 2017

I was drawn to the Altra Escalante due to the knit upper. I had seen the Nike Fly-Lites before and was equally intrigued by the choice of upper material, but I never tried them out because the heel - to toe - drop was too much and the toe box was too narrow for my toes...

April 13, 2017

What does a day look like at Power Monkey Camp? Wake up for a yoga session at 6:00am, chow down on some breakfast at 7:00am, head over to a group warm up at 8:00am to prepare for the day's back to back training sessions from 9:00am to 1:00pm, break for lunch mid day un...

Plantar fasciitis, bunions, bunionettes, hammer toes, turf toe, the list goes on for dysfunction in the almighty feet of the human body. If you are someone with foot discomfort, pain, or injury due to structural weakness in the feet, especially in the front of the foot...

March 28, 2017

Yesterday, I took some time to test out some footwork drills and give them names that serve only to add some weirdness to your training. The basis of these drills was to perform them in environments that would produce an apparent sense of riskiness. Risky environments...

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Throwback: Kevin Hart Launches Shoeline - Runs on a TrueForm with Ndamukong Suh

March 16, 2018

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