March 24, 2017

Cookeville, TN: In its third annual trip to CrossFit Mayhem, the Aerobic Capacity course, led by Chris Hinshaw, will use TRUEFORM RUNNER non-motorized treadmills to help facilitate the robust learning experience his course has to offer. CrossFit mainsite list the cours...

Jeff and Robin of TrueForm Runner bring to light the importance of education in all aspects of fitness. Just as form is critical in strength training and lifting, it is also critical in running, and even something as simple as walking. Unlike any other of its kind, thi...

All movement, whether it is walking, running, dancing, or lifting, requires balance and symmetry to do it safely.  What we measure in gait labs looks at things the eye cannot see. These include specific forces, timing of phases of gait which are fractions of seconds, a...

November 22, 2016

As runners, we all focus on having the best posture and form possible, so as to stay injury free and get the best results from our workouts. That’s where TrueForm comes in. Jeff Vernon, one of the developers of TrueForm Runner, will be joining us today to discuss the i...

Why do you run? Because it feels good. Because it relieves stress. Because it fills you with energy. Because it makes you happier. Because it enables you to eat pie. I get that, because running is important to my life, too. As a 32-time marathoner and 12-time Ironman t...

Foot strike, the darling of minimalism, is overrated. Good form starts with the pelvis and the glutes. A wide range of experts--from kinesiologists to physical therapists, orthopedists to coaches--agree that the extreme emphasis the running world has put on foot strike...

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Throwback: Kevin Hart Launches Shoeline - Runs on a TrueForm with Ndamukong Suh

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