“The idea that the harder you work, the better you’re going to be is just garbage. The greatest improvement is made by the man or woman who works most intelligently.” ~ Bill Bowerman
In addition to the TRUEFORM RUNNER, here are some of our favorite "intelligent" training tools that keep us training better.
1. GVert - wearable movement tracker
2. Barefoot Science - foot strengthening insoles
3. WHOOP - recovery tracker
4. Injinji Socks - socks with toe splay
5. Minimal Shoes - simply put by Vivobarefoot...
6. XOSKIN Apparel - highest rate base layer
reduces body heat by decreasing the skin to fabric friction
moves moisture faster causing the fabric and skin to stay dryer and cooler
reduces odor causing bacteria while helping to promote skin wellness with ionic copper technology
7. Correct Toes - silicon toe spreaders made for movement
aligns toes improving balance and stability
strengthens muscles throughout the foot and lower leg
restores foot function and relieves foot pain.
8. Your brain
While the TRUEFORM RUNNER and all of these products can significantly improve your performance and training management, none are a substitute for your own intuition. We want to utilize training tools to enable function without becoming dependent on the tool itself for the function. Ideally, at some point all of these tools can be removed, and your own intuition and body will govern performance and training management without any loss of function.
Check out our training videos to learn more!